Namaste.

I flow through Sun Salutations. At first, I am thoughtful, thought-filled, and then, there is no thought at all. I am stilling the fluctuations of my mind. Yogas Chitta Vritti Nirodha. I am resigned and resilient. I am not depressed. I am just struggling. Times are difficult. This time has been difficult. Trying. Long. Lonely.… Continue reading Namaste.

Cat-Cow.

My mind drifts back from the morning to my space. My studio apartment. Scented with sandalwood and rose and baked tofu and wrinkle-releaser spray. I am cross-legged on my mats. My three mats. My three mats on top of my beautiful magical carpet. Eyes still closed, I pull myself forward onto my hands and knees.… Continue reading Cat-Cow.