Namaste.

I flow through Sun Salutations. At first, I am thoughtful, thought-filled, and then, there is no thought at all. I am stilling the fluctuations of my mind. Yogas Chitta Vritti Nirodha. I am resigned and resilient. I am not depressed. I am just struggling. Times are difficult. This time has been difficult. Trying. Long. Lonely.… Continue reading Namaste.